Recipe: Lentil and green veg stir fry

I’m a big fan of lentils and will happily eat them plain without anything added. For those that find this a bit weird, here’s a little something I threw together one night while trying to use up the leftover veges in my fridge. You could pretty much use any vegetables – fresh coriander and spring onions are also delightful additions to this dish. Serve warm with pappadums and save leftovers to eat as a cold salad the next day.

What goes in:

1 tablespoon of olive oil
1 brown onion, chopped
1 teaspoon ground cumin
1 teaspoon garam masala
1 teaspoon tumeric
1 teaspoon paprika
1 teaspoon dried coriander leaves
4 cups brown lentils, cooked
1-2 cups celery stalks and celery leaves, chopped
4-5 stalks of brocollini, chopped
1/2 a zucchini, chopped
1/2 a corn cob
Juice from 1 lime
Salt and pepper

How you do it:

In a fry pan heat the oil and then fry the onion until soft and brown. Add the spices and coriander leaves and mix until fragrant.

Cut the corn from the cob then throw all the veges into the fry pan. Cook for no more than 5 minutes. I like my veges to be crunchy so only cook them for a short time but you could cook them for longer if you prefer them softer.

Add the cooked lentils and salt and pepper to taste. Mix thoroughly until warm.

Serve sprinkled with lime juice.

Love Alana xx

Crafternoon with friends + how to turn TP rolls into pretty decos

Our finished design, which now has pride of place on the wall above our TV.

Crafting is rad, right? And hanging with girlfriends also has a high rad factor. Put the two together and welcome to the wonderful world of rad squared. Or shared crafternooning.

Clever little cookie Jess dreamed up this concept for her group of friends in Brisbane and kindly invited Alana and I along to the first event last Sunday.

We were ostensibly there to learn the art of recycling old toilet paper rolls into elegant wall hangings or decorations (keep reading for the how-to guide below). But there’s something about bringing a group of like-minded and intelligent young women together in one room that sparks seriously compelling and thought-provoking conversation. We talked about whether we would care for our parents when they became too frail to look after themselves and how our culture framed our attitudes to the scenario, the pros and cons of physical relationships with men sans emotional attachment, the perils of having two vaginas, and the possibility of girls one day being able to run the world and wear pants … at the same time.

It became an afternoon to stretch our minds along with our creativity, with the crafts somehow acting as a conduit to erudite discussion.

Jess actively cultivated this with a few small but meaningful activities. She kicked off the arvo by giving us each a moment to highlight something good about our weekend. It injected a distinct note of positivity into the whole thing and also gave those of us who hadn’t met before a chance to get to know each other. Very clever move. As we left, she asked us to jot down our response to the question: if you could do anything, knowing you could not fail, what would it be? My mind pondered that question long after I’d left.

The plan is to hold these regularly, each host imparting their own crafty knowledge upon the group while providing an outlet for robust discussion. If you like crafts and you like friends, perhaps you could create your own group. It’s super fun.

Hostess with the mostess, Jess, walks Alana through the process.

Now for the how-to…

What you’ll need:

Plenty of empty toilet paper rolls
Craft glue or a hot glue gun
Pegs
Scissors

How you do it: 

Lightly crush a toilet paper roll so it forms an oval shape then slice it into four to five mini ovals. Repeat this process until you have a nice collection of ovals ready to use.

Decide on the look of your deco by moving the ovals around until you are happy with the shape. This step is limited only by your imagination so get creative!

Glue each of the ovals together. If you’re using the slower-drying craft glue, you may want to temporarily clip your ovals together with pegs for a few minutes until the glue starts to set.

Allow the whole thing to dry and then find a place to display your new creation. Easy!

Kaz’s creation comes together with some help from some peggy friends, Alana and I work on our team effort and B’s beautiful butterfly is finally complete after a marathon glueing session.

- Koren

Recipe: Mum’s smoked tofu and bean burgers with avocado cream sauce

Our lovely (or perhaps long-suffering) mum, Cynthia, is incredibly open to the increasingly honed dietary requirements of Alana and I, constantly hunting for new fare to offer us when we fly home for a visit. She almost always produces a winner, after which we promptly steal the recipe and incorporate it into our daily meal rotation, leaving her to again experiment and trawl for something new for next time. I’m sure that’s not annoying at all!

Mum delivered the following gem of a vegan combo when we last visited South Australia in January. She rummaged the internets until she stumbled upon Happy Cow, which also happens to be a worldwide directory of vegetarian restaurants and natural health food stores, complete with peer reviews. Rad factor = high.

Anyway, the good folk at Happy Cow had an interesting thing or two to say about the health benefits of some of this recipe’s ingredients:

“This is a fantastic way to get good quality protein and B vitamins. Kidney beans have a lovely sweet flavour and they also pick up the aromas of the smoked tofu. I absolutely LOVE this recipe; it is one of my favourites but you must use smoked tofu as this helps with the yummy flavours.”

So here goes…

SMOKED TOFU AND BEAN BURGERS

Wonderfully colourful and fresh ingredients, ready for blending.

What goes in:

1 medium onion, peeled and quartered
1 plump garlic clove, peeled
1 medium carrot, peeled and coarsely grated
420g can red kidney beans
220g pack smoked tofu, drained
1 tblsp sesame seeds
1 small bunch parsley
2 tsp vegetable stock powder (Mum uses the Massel brand, as do I)

How you do it:

Preheat the oven to 220 degrees Celsius and line a large tray with baking paper.

Place all the ingredients in a food processor and blend for roughly six to eight seconds, until well mixed but still retaining some texture, pushing down with a spatula once. If you don’t own a food processor you can just mash the tofu and beans with a potato masher and chop the other ingredients up really fine, which works well.

Form the mixture into about six equal ball shapes and place on the baking tray. Press with fingertips to make a burger shape. Bake for 25 minutes until light golden brown. Mum says in her oven the six larger balls took approximately 40 minutes to go brown but if the balls were smaller they may only take 25 minutes. Remove from oven and leave to firm up on the tray for three to four minutes.

AVOCADO CREAM SAUCE

What goes in:

2 soft avocados
2 spring onions, finely chopped
¼ tsp of coriander powder
¼ tsp seaweed seasoning (or sea salt)
½ teaspoon olive oil
3-4 tbsp water

How you do it:

Put the water in a blender. Add all the ingredients and mix until smooth and creamy. Done!

I remain unconvinced my iPhone photography did this one justice but trust me – it’s good!

Mum served this up with roast veggies and a fried onion, garlic, cabbage and spinach number, a little hat tip to our Barossa German heritage. The meat-eaters in the family were kept happy with roast meat in place of the tofu burgers. The avocado sauce had a lovely creamy yet subtle flavour and could easily work as a side for other dishes. Thanks Mum!

- Koren and Cynthia

Recipe: Mean green vege soup (with quinoa)

Now that the cooler days are here I’ve found myself craving warm hearty foods. Yay for soups. Here’s some green goodness to warm you up from the inside-out.

What goes in:

1 tablespoon olive oil
2 onions
4 cloves of garlic
300g spinach leaves
Half a celery
2 large heads of broccoli
3 turnips or parsnips
1 tablespoon of chicken-style stock powder
2-3 teaspoons cayenne pepper
1 teaspoon garam masala
1 teaspoon cumin powder
Salt to taste
1-2 cups of quinoa

How you do it:

Place the quinoa in a saucepan with water and cook until soft.

While the quinoa is cooking crush the garlic and chop the onion. In a separate saucepan heat the oil and fry the garlic and onion until the onion goes soft.

Chop all the veges and throw into the pan with the garlic and onion. .

Fill the pan with water. I always guess the amount of water but generally I will fill the pan until I see the water just poking out from the veges. The more water you add the thinner the soup will be so I suggest adding less initially because you can always add more later if the soup is too thick. Add the stock, spices and salt to taste.

Bring the water to boil and then allow to simmer for 15-20 minutes or until the vegetables are soft.

Once cooked, blend the soup in the blender until smooth. Serve with the cooked quinoa.

Love Alana xx

How to: make your own green bag or shoulder tote

Nothing like a rainy Brisbane day to inspire a spot of Saturday crafternooning. I was all creatively motivated after stumbling across the delightful Meet Me At Mikes blog.

In a happy coincidence, we needed some new reusable shopping bags because ours were getting pretty shabby. I was keen to avoid buying any more “green” polypropylene bags because it turns out they’re not so green.

It was time to tackle the tote. Here’s where I ended up:

Firstly, I scooted over to Retro Metro and picked up a couple of metres of vintage fabric, which cost about $15 (op shops sell material left-overs or off-cuts far cheaper than that). I’ve lost my umbrella so I walked home in the rain and made a conscious effort to enjoy it. We never really allow ourselves to walk in the rain, do we?

Morsbags has super-simple instructions on how to make your own totes so I pretty much followed this guide, although I made my own modifications along the way. I wanted a more rectangular bag with longer handles that could be more easily thrown over a shoulder, a must for the hustle and bustle of markets.

Here’s the dimensions I settled on:

  • Handles: Two pieces, each 86cm by 10cm (I shaved a little off the straps on my second bag and went for 79cm by 8cm, which was probably better.)
  • Sides: One piece, 86cm by 39cm. I found it easier with one long piece of material that I folded to create the bottom seam, rather than cutting it in two only to have to sew it all back together again.

I did a few other things differently, too. When making the handles, I folded each side in equally (rather than making one side narrow, as Morsbags suggested), folded that in half again and then ran a stitch down either side. I thought it looked neater and it was easier to ensure the entire strap was equally folded.

I got out the tape measure when attaching the handles to the sides of the tote, ensuring it all lined up nicely when the bag was completed. It was pretty simple – 11cm on each side and about 12cm between the two straps. And I used a pin to secure each strap so they didn’t move around before sewing.

I hadn’t tried a French seam before and it felt mighty weird to firstly sew the sides together pattern-out, creating what looked to be quite a shabbily finished product! But, after turning it inside-out and adding the second seam, I was highly impressed with the technique. The beauty of a seam sans raw edges without the need for an overlocker.

A couple last little tips for beginner sewers:

  • For a really neat finish, pull both ends of the thread to one side, tie a double-knot by hand and trim the excess cotton. This is especially important when sewing the box and cross on the straps as your work will always be visible.
  • For perfect corners when sewing the box on the straps (or anytime you want to execute a sharp turn), keep the needle down and lift up the presser foot then swing the fabric 90 degrees, put the presser foot back down and carry on sewing in the new direction.
  • Ironing over the stitches after each section of sewing really helps to settle the piece and keep the edges crisp.

My first tote did take a couple of hours to put together as I figured out the nitty-gritty but my second and third attempts were much quicker. I later wrapped a couple totes in tissue paper and posted them to our sister, Candice, in South Australia as a little handmade birthday present. No more pseudo-green bags for us!

- Koren

How to be an ethical traveller, Bali edition

Travelling is rad. It’s one of the simple joys of my life. There’s something super exciting yet humbling about turning up somewhere new, immersing yourself in a different culture and learning, once again, that your way isn’t the only way.

But there’s a downside. Travelling can have a massive impact on the environment, a point that became painfully obvious as I holidayed on the Indonesian island of Bali. Tourism is one of the main economic drivers and no expense – monetary or environmental – is spared to ensure visitors are happy.

We spent the odd night feasting at some of the up-market beachside restaurants and bars and, although they were incredibly glamorous for such a comparatively cheap hangout, I couldn’t help but notice not a shred of the natural environment remained. Manicured lawns, gardens and swimming pools rolled right down to the beachfront, which was spotted with lie-lows and beanbags to tempt foot-sore tourists.

So what do you do? Here’s my theory – lap it all up but take the little steps you can to reduce your own travelling footprint. And tell someone if you come across practices you don’t like.

For example, a couple of Balinese hotels kept monkeys and peacocks caged within enclosures that were far too small. The worst offender was a coffee plantation, where a baby civit cat was locked in a tiny hanging cage. It’s soft little paws could not even touch solid ground.

A baby civit cat caged in a hanging enclosure.

Speaking up about this was as easy as flicking an email to management. I kept it brief, focused on the things I liked about each place and added a note mentioning we would have enjoyed our visit much more if the animals were kept in better conditions – or not at all. Taman Ayu Cottage in Seminyak replied the very next day, promising to pass my concerns onto both the owner and the general manager. That’s a win! Maybe it would take only a few more complaints for management to make a change.

Of course, there were lots of rather cool ethical happenings in Bali. I noticed the little things, like that lots of places used material coasters instead of cardboard. It’s inspired me to try sewing my own – I’ll let you know how that goes. Some hotels had large shampoo and body wash wall dispensers in showers instead of tiny plastic bottles and the uber-cool Ku De Ta made a design feature of flannelettes rolled up in artistic little pigeon holes in its bathroom, instead of paper towels. Ku De Ta did, however, include the incredibly cruel foie gras on its menu. So I got a-writing on the feedback form to voice my concern.

I fiercely avoided plastic bags, instead keeping a calico tote rolled up in my handbag ready for any purchases. And I do mean fiercely. The one time I forgot my tote, I insisted my friend and I shun plastic and instead juggle between us the multiple bottles of water, beer and snacks we had bought. In my defence we were only a few hundred metres from our villa!

Then there’s water. We all need it. But it’s tricky because often you’re forced into buying wasteful plastic bottles to ensure the water is safe to drink. I was pleased to see Bali Emerald Villas in Sanur supplied filtered water so we could refill our smaller bottles. I made sure to send them a quick note of thanks after we left.

A full moon hangs over Sanur beach in Bali.

Here’s a few additional eco-friendly travel tips swiped from the ever-informative True Green Life:

  • Turn off appliances at the wall before you leave if no one else will be home. Defrost the freezer and unplug the hot water system if you’re going for a long time.
  • Pack less. The more you put in, the more jet fuel is needed to lug your stuff around.
  • Not all countries have sophisticated waste management or recycling programs so pick biodegradable toiletries if you can.
  • One long-haul flight can produce as much as 3.75 tonnes of carbon dioxide. In comparison, one hectare of trees absorbs only 6 tonnes of carbon dioxide a year. Off-set this! Most major airlines allow you to pay a few dollars extra to fly carbon neutral.
  • Take trains where you can. Catching the train from London to Paris, for example, uses 10 times less the carbon dioxide used to fly.
  • Choose souvenirs that help generate income and employment for local communities and craftspeople, rather than tacky and plastic things. And don’t over-haggle; you risk unfairly exploiting people.

Happy ethical travelling!

- Koren

Recipe: Homemade muesli bars

I hate buying muesli bars from the supermarket. They are normally high in sugar, calories and there aren’t too many good vegan options available. Homemade muesli bars are the foshiz because you can control what goes in them and they taste a thousand times better than that store bought junk. Here’s my favourite muesli bar recipe.

What goes in:

140g pitted dates, diced
110g dried apricot, diced
170g ripe banana chunks
230g crushed pineapple in juice
200g rolled oats (I like to use normal oats not quick-cooking)

How you do it:

Preheat your oven to about 180°C and line a 20cm x 20cm baking dish with baking paper.

In a bowl mash the banana chunks and then add the dates and mango / apricots. You can freeze bananas when they start to get really ripe to save them going to waste. When you’re ready to use them pull them out of the freezer and allow to defrost for a few minutes before chopping and mashing.

In the same bowl add the pineapple with juice and the oats. Stir gently until mixed and the oats become moist.

Spread the mixture evenly in the baking dish. Bake uncovered for 25-30 minutes and then allow to cool in the dish for another 10 minutes. Tip the slice out onto a chopping board and remove the baking paper.

Once cool, chop into 12-16 rectangles.

Tip: I normally make a double batch, pop the pieces in little containers and store in the freezer. When you’re ready to eat a slice, just remove from the freezer and zap in the microwave for 30 seconds.

Love Alana xx

* Photo credit goes to Ash.

* This is a modified version of a recipe I found at Healthy Vegan Weight Loss